Lateral movement is a vital component of many sports. Here’s a look at what it is and how it can benefit your athletic performance.
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Lateral movement is a movement pattern that allows an athlete to move side to side.
Lateral movement is a movement pattern that allows an athlete to move side to side. It is an important component of many sports, such as basketball, tennis, and soccer.
Lateral movement is often used to create space between the athlete and their opponent. It can also be used to dodge or block an opponent’s attack.
Lateral movement can be performed in various ways, depending on the sport. In some sports, such as tennis, lateral movement is accomplished by shuffling the feet side to side. In others, such as basketball, it may be done by crossing one foot over the other in a crossover step.
Lateral movement is an important skill for all athletes to master. By improving their lateral movement, athletes can become better at creating space, evading opponents, and making plays on the court or field.